Chia seeds, known as "چیا کے بیج" in Urdu, are tiny, nutritious seeds packed with omega-3 fattyacids, fiber, and protein. They are a healthy addition to many recipes. In this chia seeds recipe, we'll use chia seedsto make meatballs that are both tasty and nutritious. This chia seed in urdurecipe will guide you through the simple steps.
Ingredients
- 500g ground beef or turkey
- 1/4 cup chia seeds (چیا کے بیج)
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 1/4 cup milk
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil for frying
Instructions
Prepare the Chia Seeds: Mix the chia seeds with 1/4 cup of water. Let them sit for 10 minutes until they form a gel.
Mix the Ingredients: In a large bowl, combine the ground meat, soaked chia seeds, breadcrumbs, Parmesancheese, onion, garlic, egg, milk, parsley, oregano, salt, and pepper. Mix well.
Shape the Meatballs: Form the mixture into golf ball-sized meatballsand place them on a plate.
Cook the Meatballs: Heat olive oil in a large skillet over medium heat. Cook the meatballs for 5-7 minutes on each side until browned and cooked through. Alternatively, bake them in a preheated oven at 375°F (190°C) for 20-25 minutes.
Serve: Serve the chia seed meatballs with pasta and sauce, as a snack, in sandwiches, or in a salad.
Nutritional Benefits of Chia Seeds
Chia seeds are rich in:
- Omega-3 Fatty Acids: Good for heart and brain health.
- Fiber: Helps with digestion and maintaining a healthy weight.
- Protein: Supports muscle growth and repair.
- Antioxidants: Protects against cell damage.
