Chia seeds are a multi-use and nutritious addition to any meal. Packed with fiber, omega-3 fatty acids, protein, and various essential nutrients, they can be easily incorporated into your daily diet.Here are some simple yet delicious chia seedrecipes for breakfast, lunch, and dinner.

Breakfast: Chia Seed Pudding

Ingredients:

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of your choice)
• 1-2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Fresh fruits (berries, mango, banana, etc.) 

See More Perfect Chia Seed Pudding Recipe

Instructions:

1. In a bowl, combine chia seeds, almond milk, honey, and vanilla extract.
2. Stir well until the mixture is well combined.
3. Cover and refrigerate overnight or for at least 4 hours, until the chia seeds have absorbed the liquid and the mixture has thickened.
4. Serve with fresh fruitson top.

Tip: Chia seeds in urdu can be searched as "چیا کے بیج" to find more local recipes and benefits.

Lunch: Chia Seed Salad Dressing

Ingredients:

• 2 tablespoons chia seeds
• 1/4 cup olive oil
• 1/4 cup apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

See More Perfect Chia Seed Salad Dressing

Instructions:

1. In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard.
2. Add chia seeds and stir well.
3. Season with salt and pepper.
4. Let it sit for 10-15 minutes to allow the chia seeds to expand slightly.
5. Drizzle over your favorite salad and toss to combine.

Dinner: Chia Seed Crusted Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup chia seeds
• 1/4 cup breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon dried herbs (thyme, rosemary, or Italian seasoning)
• Salt and pepper to taste
• 2 tablespoons olive oil

See More Perfect Chia Seed Crusted Salmon

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix chia seeds, breadcrumbs, Parmesan cheese, dried herbs, salt, and pepper.
3. Brush salmon fillets with olive oil.
4. Press the chia seed mixture onto the top of each salmon fillet.
5. Place the salmon on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes, or until the salmon is cooked through and the topping is golden brown.
   
   
   This Article Written By Dr Abdullah Iqbal .