Chia seeds are a multi-use and nutritious addition to any meal. Packed with fiber, omega-3 fatty acids, protein, and various essential nutrients, they can be easily incorporated into your daily diet.Here are some simple yet delicious chia seedrecipes for breakfast, lunch, and dinner.
Breakfast: Chia Seed Pudding
Ingredients:
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of your choice)
- 1-2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits (berries, mango, banana, etc.)
See More Perfect Chia Seed Pudding Recipe
Instructions:
- In a bowl, combine chia seeds, almond milk, honey, and vanilla extract.
- Stir well until the mixture is well combined.
- Cover and refrigerate overnight or for at least 4 hours, until the chia seeds have absorbed the liquid and the mixture has thickened.
- Serve with fresh fruitson top.
Tip: Chia seeds in urdu can be searched as "چیا کے بیج" to find more local recipes and benefits.
Lunch: Chia Seed Salad Dressing
Ingredients:
- 2 tablespoons chia seeds
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
See More Perfect Chia Seed Salad Dressing
Instructions:
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard.
- Add chia seeds and stir well.
- Season with salt and pepper.
- Let it sit for 10-15 minutes to allow the chia seeds to expand slightly.
- Drizzle over your favorite salad and toss to combine.
Dinner: Chia Seed Crusted Salmon
Ingredients:
- 4 salmon fillets
- 1/4 cup chia seeds
- 1/4 cup breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon dried herbs (thyme, rosemary, or Italian seasoning)
- Salt and pepper to taste
- 2 tablespoons olive oil
See More Perfect Chia Seed Crusted Salmon
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix chia seeds, breadcrumbs, Parmesan cheese, dried herbs, salt, and pepper.
- Brush salmon fillets with olive oil.
- Press the chia seed mixture onto the top of each salmon fillet.
- Place the salmon on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the salmon is cooked through and the topping is golden brown.
This Article Written By Dr Abdullah Iqbal .